• Hike Half Dome in Yosemite in a Day

    A heart healthy lifestyle is more than just the food you put in your mouth. It’s about physical activity, meaningful time spent with friends and family, and stress relief – which can be found in the beauty of nature and appreciation for the world around you. A weekend trip to hike Half Dome in Yosemite

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  • Which Digital Workout Routine is Right for You?

    Your life is busy, your budget is tight and finding time to establish a workout routine can be difficult. But you also want to look as amazing as celebs with expensive personal trainers. Lucky for you, in todayโ€™s digital world you can exercise at home, at the gym, outside or on the road using digital

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