• Hike Half Dome in Yosemite in a Day

    A heart healthy lifestyle is more than just the food you put in your mouth. It’s about physical activity, meaningful time spent with friends and family, and stress relief – which can be found in the beauty of nature and appreciation for the world around you. A weekend trip to hike Half Dome in Yosemite

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  • Which Digital Workout Routine is Right for You?

    Your life is busy, your budget is tight and finding time to establish a workout routine can be difficult. But you also want to look as amazing as celebs with expensive personal trainers. Lucky for you, in today’s digital world you can exercise at home, at the gym, outside or on the road using digital

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