Thanks to suppliers around the world and refrigerated trucks, we live in a nation where nearly every type of fruit and vegetable is sold at the supermarket year-round. But just because you can buy any kind of produce on any given day of the year, doesn’t mean you should. Not only does eating seasonally have
Heart-healthy cooking starts with ingredients. In other words, a well-stocked pantry of ingredient staples. Healthy pantry staples include everything from the non-perishables and spices in your cupboards to the fresh and frozen foods in your refrigerator. These ingredients guide your cooking adventures and ultimately determine what you’ll be putting on the dinner table. With the
Imagine a bar where there’s always a seat available and the drinks never disappoint. There’s never a line for the bathroom, you can drink in your pajamas and everybody knows your name. Where is this magical place? If you said Cheers, you’re close. It’s your home bar – that cozy little nook where you can
You have an overloaded bookshelf of cookbooks. You’ve torn hundreds of recipes out of magazines. You spend hours bookmarking and pinning recipes online. Yet when it comes to meal time, you don’t know what to cook. Are you a master recipe collector, but find yourself falling flat when it comes to execution in the kitchen?
What you eat and drink matter when it comes to a healthy heart. Check out these antioxidant-rich superfood drinks that can help protect your heart! Heart disease is the number 1 killer in America. What you eat and drink can make all the difference. In honor of American Heart Month this February, I’m sharing few antioxidant-rich superfood drinks
Celebrate the beginning of fall with this heart healthy meal featuring lean steak, a crunchy salad and addicting parsnip fries. During the fall you can continue grilling outside or you can bring the party inside. This tasty heart healthy meal is great for a fall cookout or a simple weeknight meal! This is the third
You don’t need a fancy bread machine or advanced baking skills to make one of these delicious and healthy seed breads! There’s something about a slice of hearty, dense, whole grain bread packed with nutritious nuts and seeds and topped with nut butter, mashed avocado, or a fried egg that gives me the feels. The
These four simple, healthy Greek yogurt veggie dips are low in calories, high in protein and made with real food ingredients. The famous healthy snack of raw veggies and a delicious dip can do no harm, right? Wrong. While fresh veggies are always a safe bet, what you dip them in makes ALL the difference. Traditional veggie dips made