• What is the Mediterranean Diet?

    The Mediterranean diet reduces risk factors that can cause heart disease including high LDL cholesterol, low HDL cholesterol, obesity & high blood pressure. We all know the Mediterranean diet to be a “heart-healthy diet”. But what exactly IS the Mediterranean diet? The first country that comes to mind when Americans think about the Mediterranean diet

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  • Heart Healthy Meals – Plate #1

    Fire up the grill with one of our summer picnic heart healthy meals featuring sunny produce, savory eggs and grilled meat! Looking for ideas to cook up heart healthy meals? You’re in the right place! Remember when I told you about my Prevention Plate heart healthy meals? Maybe you’ve forgotten. Let me remind you. Each Prevention Plate is a heart healthy meal featuring recipes

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  • How to Build a Heart Healthy Meal

    Build a heart healthy meal in three easy steps. This heart healthy RD shows you which foods to fill your plate with at each meal of the day. I have a crush. On every perfectly assembled heart healthy meal that ever lived. A beautifully organized plate of nutrients is this dietitian’s celebrity heartthrob. **insert heart eyes

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  • What is a Heart Healthy Diet?

    The heart healthy diet. The cardiac diet. The DASH Diet. The Mediterranean Diet. The Nordic Diet.   Call the heart healthy diet what you want. Whatever, it’s your life. One strong, healthy heart to power you through life’s adventures. Who doesn’t want that? Sold. Sign me up! Why a Heart Healthy Diet? My husband and I both

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