• How to Make a Seasonal Home Maintenance Checklist

    We all know the drill. There are certain home tasks you do daily (check the mail, wash the dishes, make the bed). And then there are home tasks you aim to do weekly (do the laundry, take out the trash, shop for groceries). But what about those non-routine seasonal home maintenance tasks that only seem

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  • How to Feel More Organized: Start with These 10 Things

    Disorganization and mess cause stress. When the environment around us is dirty and cluttered, our mental productivity, social choices and health habits suffer. A messy home and work space make us feel anxious, overwhelmed, and paralyzed. And this stress can contribute to high blood pressure and poor lifestyle choices (smoking, inactivity, overeating) – all of

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  • Top 6 Mediterranean Cookbooks You Need

    New to the Mediterranean diet or looking for heart-healthy recipes, here is a list of my top 6 favorite Mediterranean cookbooks! Today I’m bringing you the best Mediterranean cookbooks – ones that you should definitely add to your healthy cookbook collection. I’ll be the first to admit – I’m one of the worst offenders when it comes to cookbook

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