• How to Feel More Organized: Start with These 10 Things

    Disorganization and mess cause stress. When the environment around us is dirty and cluttered, our mental productivity, social choices and health habits suffer. A messy home and work space make us feel anxious, overwhelmed, and paralyzed. And this stress can contribute to high blood pressure and poor lifestyle choices (smoking, inactivity, overeating) – all of

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  • Top 6 Mediterranean Cookbooks You Need

    New to the Mediterranean diet or looking for heart-healthy recipes, here is a list of my top 6 favorite Mediterranean cookbooks! Today I’m bringing you the best Mediterranean cookbooks – ones that you should definitely add to your healthy cookbook collection. I’ll be the first to admit – I’m one of the worst offenders when it comes to cookbook

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