• Basic Kitchen Needs Checklist

    Recent consumer insights say that only 10 percent of Americans love to cook. Forty-five percent hate to cook and 45 percent are on the fence. Those who claim to hate cooking tend not to like it because they don’t know how to cook, they think it takes too much time, or they don’t have the

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  • 10 Ways to Organize Your Life

    Disorganization and mess cause stress. When the environment around us is dirty and cluttered, our mental productivity, social choices and health habits suffer. A messy home and work space make us feel anxious, overwhelmed, and paralyzed. And this stress can contribute to high blood pressure and poor lifestyle choices (smoking, inactivity, overeating) – all of

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  • Heart Healthy Meals – Plate #3

    Celebrate the beginning of fall with this heart healthy meal featuring lean steak, a crunchy salad and addicting parsnip fries. During the fall you can continue grilling outside or you can bring the party inside. This tasty heart healthy meal is great for a fall cookout or a simple weeknight meal! This is the third

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  • Heart Healthy Meals – Plate #2

    Celebrate the final days of summer with this heart healthy meal on the grill featuring lean beef, savory fruit salad and unconventional green fries. I love three-day weekends. Just when you think the weekend is over, BAM. One more bonus day. Winner winner chicken dinner. And you know what else is a winner? This tasty

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  • Heart Healthy Meals – Plate #1

    Fire up the grill with one of our summer picnic heart healthy meals featuring sunny produce, savory eggs and grilled meat! Looking for ideas to cook up heart healthy meals? You’re in the right place! Remember when I told you about my Prevention Plate heart healthy meals? Maybe you’ve forgotten. Let me remind you. Each Prevention Plate is a heart healthy meal featuring recipes

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  • How to Build a Heart Healthy Meal

    Build a heart healthy meal in three easy steps. This heart healthy RD shows you which foods to fill your plate with at each meal of the day. I have a crush. On every perfectly assembled heart healthy meal that ever lived. A beautifully organized plate of nutrients is this dietitian’s celebrity heartthrob. **insert heart eyes

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