• Superfood Drinks for Heart Health

    What you eat and drink matter when it comes to a healthy heart. Check out these antioxidant-rich superfood drinks that can help protect your heart! Heart disease is the number 1 killer in America. What you eat and drink can make all the difference. In honor of American Heart Month this February, I’m sharing few antioxidant-rich superfood drinks

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  • What is a Heart Healthy Diet?

    The heart healthy diet. The cardiac diet. The DASH Diet. The Mediterranean Diet. The Nordic Diet.   Call the heart healthy diet what you want. Whatever, it’s your life. One strong, healthy heart to power you through life’s adventures. Who doesn’t want that? Sold. Sign me up! Why a Heart Healthy Diet? My husband and I both

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