• How to Build a Heart Healthy Eating Pattern

    We don’t consume individual foods in isolation. We don’t eat single ingredients, solitary nutrients or food groups exclusively. At least I don’t. For example, we would never define our diet solely by how many cups of whole wheat flour we eat, the milligrams of sodium we consume or a specific number of fruit servings. Because

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  • What is a Heart Healthy Diet?

    The heart healthy diet. The cardiac diet. The DASH Diet. The Mediterranean Diet. The Nordic Diet.   Call the heart healthy diet what you want. Whatever, it’s your life. One strong, healthy heart to power you through life’s adventures. Who doesn’t want that? Sold. Sign me up! Why a Heart Healthy Diet? My husband and I both

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  • How to Build a Heart Healthy Meal

    Build a heart healthy meal in three easy steps. This heart healthy RD shows you which foods to fill your plate with at each meal of the day. I have a crush. On every perfectly assembled heart healthy meal that ever lived. A beautifully organized plate of nutrients is this dietitian’s celebrity heartthrob. **insert heart eyes

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