4 Easy Greek Yogurt Dips

These four simple, healthy Greek yogurt veggie dips are low in calories, high in protein and made with real food ingredients.

The famous healthy snack of raw veggies and a delicious dip can do no harm, right? Wrong. While fresh veggies are always a safe bet, what you dip them in makes ALL the difference. Traditional veggie dips made with cream cheese, mayonnaise and sour cream can be high in calories, saturated fat and sodium – not ideal for a heart healthy diet. But with the simple swap of non-fat or low-fat plain Greek yogurt, you can transform your veggie dip into something magical. The creamy, flavorful ingredients in these homemade Greek yogurt veggie dips will have you coming back for more!

Easy Greek Yogurt Veggie Dips

Health Benefits of Greek Yogurt Veggie Dips

Greek yogurt veggie dips are more than just yummy condiments – they’re a nutrition powerhouse of protein, probiotics and calcium.

  • Protein – A 6-ounce cup of non-fat or low-fat Greek yogurt packs a whopping 18-20 grams of protein. That’s equivalent to 3 eggs or 3 servings of almonds!
  • Probiotics – Yogurt contains live active cultures that help build up the healthy bacteria in your gut. The most common strains include S. Thermophilus, L Bulgaricus, L Acidophilus, Bifidus and L Casei.
  • Low Fat – 0% fat Greek yogurt varieties contain simply that – zero fat. Low-fat, 2% varieties can contain anywhere between 3 and 4 grams of total fat (1.5 to 3 gram of that from saturated fat) in a 6-ounce serving.
  • Low Calorie – At only about 100 calories per 6-ounce cup of non-fat Greek yogurt (or about 150 calories for low-fat) this tasty snack packs tons of nutrients into few calories – talk about nutrient dense!
  • Calcium – The amount of calcium in Greek yogurt varies by brand, but a 6-ounce serving can provide up to 20% of your daily calcium needs to keep your bones strong!

How to Make a Greek Yogurt Veggie Dip

So how do you make one of these scrumptious homemade dips I speak of? It’s so so very easy.

  • Mix together dry spices and store in an air-tight container or zip-tight plastic bag.
  • When ready to use, mix with 2 Tbsp with 1 cup non-fat or low-fat Greek yogurt.
  • Refrigerate dip for 30 minutes.
  • Stir and serve.

That’s it! So what are you waiting for? Get to work friends.

Classic Ranch Greek Yogurt Veggie Dip Recipe

Easy Greek Yogurt Veggie Dips

Classic Ranch Greek Yogurt Veggie Dip

Serves 1

Ingredients:

  • 1 tsp black pepper
  • 2 tbsp dry chives
  • 3 tsp dried dill
  • 1 Tbsp garlic powder
  • 1 Tbsp dried onion flakes
  • 1 Tbsp onion powder
  • 4 Tbsp dried parsley
  • 1 tsp salt
  • 1 cup non-fat or low-fat Greek yogurt

In a small bowl, combine dry spices. Mix 2 Tbsp of mixture with Greek yogurt and stir to combine. Refrigerate for 30 minutes before serving.

 

Mediterranean Herb Greek Yogurt Veggie Dip Recipe

Easy Greek Yogurt Veggie Dips

 

Mediterranean Herb Greek Yogurt Veggie Dip

Serves 1

Ingredients:

  • 1 tsp dried basil
  • 1 tsp black peper
  • 1 tsp dried dill
  • 2 tsp garlic powder
  • 1 tsp marjoram
  • 1 tsp dried onion flakes
  • 2 tsp onion powder
  • 2 tsp oregano
  • 1 tsp dried parsley
  • 1 tsp dried rosemary
  • 1/2 tsp salt
  • 1/2 tsp dried thyme
  • 1 cup non-fat or low-fat Greek yogurt

In a small bowl, combine dry spices. Mix 2 Tbsp of mixture with Greek yogurt and stir to combine. Refrigerate for 30 minutes before serving.

 

Parmesan Garlic Greek Yogurt Veggie Dip Recipe

Easy Greek Yogurt Veggie Dips

 

Parmesan Garlic Greek Yogurt Veggie Dip

Serves 1

Ingredients:

  • 1/2 tsp dried basil
  • 1/4 tsp black pepper
  • 4 tsp garlic powder
  • 1/2 tsp marjoram
  • 4 Tbsp grated Parmesan cheese
  • 1 tsp red pepper flakes
  • 1 tsp salt
  • 1/2 tsp dried thyme
  • 1 cup non-fat or low-fat Greek yogurt

In a small bowl, combine dry spices. Mix 2 Tbsp of mixture with Greek yogurt and stir to combine. Refrigerate for 30 minutes before serving.

 

Spicy Taco Greek Yogurt Veggie Dip Recipe

Easy Greek Yogurt Veggie Dips

 

Spicy Taco Greek Yogurt Veggie Dip

Serves 1

Ingredients:

  • 4 tsp black pepper
  • 4 Tbsp chili powder
  • 2 Tbsp cumin
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 3 tsp dried oregano
  • 1 tsp smoked paprika
  • 1 tsp dried parsley
  • 1 tsp salt
  • 1 cup non-fat or low-fat Greek yogurt

In a small bowl, combine dry spices. Mix 2 Tbsp of mixture with Greek yogurt and stir to combine. Refrigerate for 30 minutes before serving.

 

More Tasty Ways to Use Greek Yogurt 

Oh the possibilities…

Leave a Comment

Your email address will not be published. Required fields are marked *